Runner’s Safety Tips
There is nothing as good as going out for a run. The scenic views, the fresh air, the euphoria feeling that hits your strides as you run across the road – those sensations are amazing. Unfortunately, you encounter many things that you have no control over, such as injury, weather, navigations, and encounter with wild animals. Besides logistics and physical preparation, safety measures are not to be taken for granted. The recent headlines about broad daylight serves as a warning to trekkers and runners to always take caution when venturing outdoors.
Check The Weather
Before going out for a run, it is wise if you take some time and try to find out the weather forecast. And if the forecast predicts an unpleasant weather, you can postpone the run to the next day. Alternatively, you can decide the right gear to wear if it is necessary for you to go out for a run; this will help you carry the right tools to deal with any weather situation. Studying the weather is also good for it will allow you to familiarize yourself with the available options for you to choose from instead of unexpectedly getting stuck in heavy rain.
Consider Navigational Apps
In order to stay on track and to avoid being lost along the way, you need to conduct tough research on the route you are going to use. Save the trail route on your smartphone, or you can go ahead and print the trail map just to be sure. In the map, make sure you indicate the entrances, amenities and the exits of your trail. Also, you can make use of our advanced technology and take advantage of Google Maps and other navigational apps.
To avoid network problems, you can download an offline map or even carry a power bank in case your phone goes off due to power shortage. Remember you are going out for a run and the probability of you getting thirsty and hungry is high so you need to carry more than enough water and food so as you can stay focused and make the right decisions.
Always Be Alert
It is wise that during a run you always stay alert and watch your steps. Be careful; and when you approach slope terrains, slippery rocks, rivers, narrow paths and a muddy runaway, you need to slow down. Always be on point and have it in mind that anytime you might meet a falling tree or its branches. Protect your body with the right shoes that will minimize at all costs the possibility of your feet slipping and getting stuck in the cracks on the way. However, sometimes you can follow all the advice above and still end up with an injury, so it is wise if you can carry a plaster or bandage. As they say, first aid is very crucial and it reduces blood loss.
